Weigh In record (no journal entry) for 26 February 2021
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231.5 lb
Lost so far: 17.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1467 kcal
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Fat: 55.47g | Prot: 101.65g | Carb: 138.44g.
Breakfast: Coffee, French Vanilla Coffee Creamer. Lunch: Mustard, Mayonnaise, Hard-Boiled Egg , Garden Tomato Tortillas (Burrito Size). Dinner: Bubly Sparkling Water, Roe (Fish) (Mixed Species) , Mayonnaise , White Rice, Crab, Steamed Dumpling (Filled with Meat Poultry or Seafood), Shrimp Tempura, Tuna Sashimi. Snacks/Other: Cinnamon Sweet Rolls (with Raisins) . more...
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losing 7.0 lb a week
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