Weigh In record (no journal entry) for 19 November 2013
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137.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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2403 kcal
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Fat: 85.82g | Prot: 152.05g | Carb: 252.00g.
Breakfast: HEB Danish Butter Loaf Cake. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, StarKist Chunk Light Tuna In Water (pouch), Daisy Cottage Cheese 2%, Terra Plain Sweet Potato Chips. Dinner: Strom Products No Yolks Egg Noodles, Country Crock Shedd's Spread Light Spreadable Margarine, Bertolli Extra Virgin Olive Oil, Rhodes French Crusty Rolls, Chicken Leg Meat and Skin (Broilers or Fryers). Snacks/Other: Brookside Dark Chocolate Pomegranate, kind Cinnamon Oat Clusters, Fage Total 2% Greek Yogurt (Container), EAS 100% Whey Protein Powder. more...
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gaining 3.5 lb a week
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