Weigh In record (no journal entry) for 26 February 2021
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219.0 lb
Lost so far: 56.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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1403 kcal
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Fat: 45.32g | Prot: 126.95g | Carb: 128.20g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, Kodiak Cakes Power Cakes. Lunch: Soy Sauce, White Rice, Wal-Mart Tilapia Fillets. Dinner: Taco Bell Quesadilla - Cheese, GFS Nacho Cheese Sauce, Soy Sauce, White Rice, Wal-Mart Tilapia Fillets. Snacks/Other: Great Value Thin Wheat Baked Snack Crackers, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. more...
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losing 0.3 lb a week
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