Weigh In record (no journal entry) for 19 November 2013
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342.0 lb
Lost so far: 2.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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2641 kcal
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Fat: 87.42g | Prot: 122.35g | Carb: 354.63g.
Lunch: Cottage Cheese (Lowfat 2% Milkfat), Nabisco Triscuit Thin Crisps Parmesan Garlic, Cooked Asparagus, Sea Cuisine Honey Chipotle Salmon. Dinner: Fiorucci Hard Salami Panino, Bruce's Yams, Butter (Salted), Sunbeam Dinner Rolls, Cooked Mustard Greens (Fat Added in Cooking), Perkins Restaurant Green Beans with Bacon, Perkins Restaurant Mashed Potatoes and Gravy, Pepperidge Farm Herb Seasoned Stuffing, Hill Country Fare Breast & White Meat Turkey. Snacks/Other: Cranberries (Cooked or Canned). more...
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losing 0.9 lb a week
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