Weigh In record (no journal entry) for 21 January 2011
|
190.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2011:
|
1246 kcal
|
Fat: 43.30g | Prot: 61.45g | Carb: 156.13g.
Breakfast: Coffee, Vanilla Whey Protein Powder, Vegetable Oil-Butter Spread (Tub, Salted), eggs, la victoria salsa, Everything Bagel. Lunch: lettuce, vermicelli noodle, shrimp, Wonton Wrappers (Includes Egg Roll Wrappers). Snacks/Other: apple, Raw Almonds. more...
|
|
3178 kcal
|
Activities & Exercise:
elliptical - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
squery's weight history
|