Weigh In record (no journal entry) for 26 February 2021
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130.5 lb
Lost so far: 10.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1021 kcal
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Fat: 28.54g | Prot: 69.25g | Carb: 126.34g.
Breakfast: Mamão Formosa, Visconti Pão de Forma Integral, Regina Requeijao Cremoso Light, Regina Requeijao Cremoso Light. Lunch: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Arroz Parboilizado Cozido. Dinner: Omelete. Snacks/Other: Nutrigold Granola, Aveia em Flocos, Banana. more...
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losing 0.8 lb a week
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