Weigh In record (no journal entry) for 20 February 2021
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238.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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2643 kcal
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Fat: 113.50g | Prot: 167.65g | Carb: 42.10g.
Breakfast: Fried Chicken Breast No Coating, Great Value Almond Flour, Whiskey, Gin, Oscar Mayer Cotto Salami Cold Cuts, Great Value Shredded Mild Cheddar Cheese, Cooked Mushrooms (from Fresh), Egg, Great Value Shredded Mild Cheddar Cheese, Cooked Mushrooms (from Fresh), Egg. Lunch: Carrots, Quest Chocolate Protein Shake, Oscar Mayer Beef Cotto Salami. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Stater Bros. Dill Whole Kosher Pickles, Clancy's Original Old Fashioned Pork Rinds, Great Value Mixed Nuts. more...
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