Weigh In record (no journal entry) for 26 February 2021
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234.0 lb
Lost so far: 4.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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2318 kcal
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Fat: 77.37g | Prot: 50.60g | Carb: 68.69g.
Breakfast: Great Lakes Cheese Shredded Mild Cheddar Cheese, Green Olives, Chop't Red Onion, Broccoli Flower Clusters , Publix Scrambled Eggs. Lunch: Great Value Mixed Nuts, Creamy Cauliflower Chowder . Dinner: Shrimp Alfredo with Spaghetti Squash. Snacks/Other: Oil Popped White Popcorn , New Amsterdam Gin, Whiskey (86 Proof) . more...
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losing 2.8 lb a week
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