Weigh In record (no journal entry) for 26 February 2021
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148.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1337 kcal
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Fat: 59.40g | Prot: 83.94g | Carb: 43.39g.
Breakfast: Kirkland Signature Pecorino Romano, Philadelphia Whipped Cream Cheese Spread, Sensation Salad Dressing, Great Value Romaine Lettuce, Ducktrap Smoked Atlantic Salmon, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Bilinski's Cajun-Style Andouille Chicken Sausage. Dinner: Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Salmon, Goats Cheese (Soft), Great Value Romaine Lettuce, Sensation Salad Dressing, Kirkland Signature Pecorino Romano. Snacks/Other: Ocean Spray Diet Ruby Red Grapefruit Juice , Vodka, Gin, Champagne, Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 5.6 lb a week
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