Weigh In record (no journal entry) for 19 November 2013
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271.8 lb
Lost so far: 59.2 lb.
Still to go: 148.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 November 2013:
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338 kcal
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Fat: 1.27g | Prot: 35.17g | Carb: 24.75g.
Breakfast: nonfat dry milk (use for creamer), grapefruit, ruby red, whole. Lunch: Cod Fillets, spinach and veggy mix salad. more...
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gaining 4.2 lb a week
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Jipper500's weight history
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