Weigh In record (no journal entry) for 19 November 2013
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159.5 lb
Lost so far: 87.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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2060 kcal
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Fat: 50.91g | Prot: 89.64g | Carb: 322.15g.
Breakfast: Oatmeal, Coffee, Splenda No Calorie Sweetener Packets, Milk (Nonfat with Added Vitamin A), Ocean Spray Reduced Sugar Craisins. Lunch: Pepper or Hot Sauce, Drunken Noodles with Chicken. Dinner: Newman's Own Beef and Broccoli Skillet Meal. Snacks/Other: Buttered Air Popped Popcorn, Beecher's Original Crackers, Goats Cheese (Semisoft), Cheerios, Fiber Choice Sugar Free Assorted Orange Medley, Centrium Centrium, Bananas. more...
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2435 kcal
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Activities & Exercise:
Sitting - 4 hours, Running - 6/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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losing 16.8 lb a week
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mkatz's weight history
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