joehill's Journal, 21 January 2011

303.0 lb Lost so far: 12.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 52.50g | Prot: 137.70g | Carb: 288.72g.   Breakfast: quaker oatmeal squares, GreenWise Vanilla Soymilk. Lunch: 100% Whole Wheat Tortillas, Black Beans, red sauce. Dinner: grapes, italian dressing, publix Italian salad, baby spinach. Snacks/Other: Super Advanced Whey Protein - Strawberry. more...

4454 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...