Weigh In record (no journal entry) for 26 February 2021
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170.0 lb
Lost so far: 80.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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1289 kcal
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Fat: 21.79g | Prot: 76.57g | Carb: 225.84g.
Breakfast: Great Value Half & Half, Barbara's Bakery Puffins Original Cereal, Bananas, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Acorn Winter Squash, Applegate Farms Smoked Turkey Breast, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wasa Light Rye Crispbread. Dinner: Shadybrook Farms Ground Turkey 93/7, Butternut Winter Squash, Sweet Potato. Snacks/Other: Oranges, Stonyfield Farm Organic Lowfat Plain Yogurt. more...
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gaining 2.1 lb a week
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