Weigh In record (no journal entry) for 26 February 2021
|
122.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2021:
|
428 kcal
|
Fat: 6.19g | Prot: 43.57g | Carb: 50.44g.
Breakfast: Apples , Quaker Quick Oats (3-5 Min), Almonds , Diesel New Zealand Whey Isolate. Lunch: Cos or Romaine Lettuce , Natural Selections Oven Roasted Turkey Breast, French's Classic Yellow Mustard, Weight Watchers Multigrain Bread. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tdvallada's weight history
|