Weigh In record (no journal entry) for 26 February 2021
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174.4 lb
Lost so far: 39.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1662 kcal
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Fat: 68.61g | Prot: 83.61g | Carb: 176.88g.
Breakfast: Valio Profeel Proteiinirahka Vadelma, Oatly Ikaffe, Paulig Kahvi. Lunch: X-Tra Ketsuppi, Myllyn Paras Tumma Makaroni, Atria Kevyt Jauheliha 10%. Dinner: Red Onions, Kavli Amerikansk Dressing Original, Rainbow Miniluumutomaatti, Valio Arki Juusto, Cucumber, Vaasan Ruispalat, Saarioinen Kultakalkkuna. Snacks/Other: Red Onions, Rainbow Miniluumutomaatti, Kavli Amerikansk Dressing Original, Cucumber, Saarioinen Kultakalkkuna, Vaasan Ruispalat, Valio Arki Juusto, Pirkka Kalifornian Kivetön Rusina. more...
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gaining 0.4 lb a week
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