Weigh In record (no journal entry) for 19 November 2013
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208.5 lb
Lost so far: 5.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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2113 kcal
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Fat: 51.31g | Prot: 124.44g | Carb: 156.48g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original. Lunch: Primo Taglio Lacy Swiss Cheese, Butter, Egg White, Egg, Nature's Own Whole Grain White. Dinner: Coors Blue Moon Beer, Cooked Brussels Sprouts (Fat Added in Cooking), Chicken Satay. Snacks/Other: Vicks Nyquil, Metamucil Orange Smooth Multihealth Fiber. more...
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2701 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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