mags7's Journal, 26 March 2009

113.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 46.54g | Prot: 103.58g | Carb: 131.35g.   Breakfast: milk 2%, blueberry waffle. Lunch: ice tea, sweet potato fries. Dinner: french dip. more...

1477 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running - 8/mph - 1 minute, Running - 6/mph - 18 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...