Weigh In record (no journal entry) for 26 February 2021
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218.0 lb
Lost so far: 10.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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979 kcal
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Fat: 73.97g | Prot: 62.08g | Carb: 16.04g.
Lunch: Silver Spoon Truvia, Tesco Double Cream, Coffee, Ketosource Pure C8 MCT Oil, Fulya Sucuk, Egg Omelette . Dinner: Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Other: Guavas , Pistachio Nuts. more...
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steady weight
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