Weigh In record (no journal entry) for 19 November 2013
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111.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 November 2013:
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1182 kcal
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Fat: 38.40g | Prot: 64.80g | Carb: 1.61g.
Breakfast: 1 3/4oz JD Hot Pork Ssg, 1 large fried egg. Dinner: 1/4oz Onion slice, 1T Butter, 9 1/4oz bnls sknls chicken breast. Snacks/Other: 9oz Vodka, Rockstar Inc Sugar Free Energy Drink. more...
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gaining 4.2 lb a week
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