Weigh In record (no journal entry) for 26 February 2021
|
220.7 lb
Lost so far: 12.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2021:
|
2251 kcal
|
Fat: 93.10g | Prot: 141.48g | Carb: 224.23g.
Breakfast: Aceite Vegetal, Ajo, Frijoles Refritos, Cebollas, Jitomate, Pechuga de Pollo, Tortillas de Maíz. Elevenses: Mangos. Lunch: Chicharrón, Fajitas de Carne y Verduras, Chayote, Tortilla de Maíz, Pescado Frito, Coliflor, Brócoli, Tomates, Cebollas. Dinner: Chayote. Snacks/Other: Coca-Cola Coca-Cola (Lata), Cacahuates, Great Value Cacahuate Estilo Japonés. more...
|
|
3250 kcal
|
Activities & Exercise:
Para calcular estimado total - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yommi1970's weight history
|