Weigh In record (no journal entry) for 26 February 2021
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173.9 lb
Lost so far: 20.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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1147 kcal
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Fat: 32.33g | Prot: 54.77g | Carb: 150.34g.
Breakfast: Tropicana Äppeljuice, Bananer, AXA Fiberberikade Havregryn, ICA I Love Eco Havredryck. Lunch: Pizza. Dinner: Svenska Lantägg Stekt Äggvita, Abba Löksill, Kokt Ägg, Fazer Danskt Rågbröd. more...
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2273 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 40 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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