bbarley76's Journal, 26 February 2021

270.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2992 kcal

Fat: 129.05g | Prot: 196.45g | Carb: 265.15g.   Breakfast: Mott's Cinnamon Applesauce, Cooked Spinach (from Fresh), Egg White , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Milk (Nonfat), Basmati Rice, Egg, Bacon, Great Value Fancy Mild Cheddar Cheese Shredded, Olive Oil. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato, Butter (Salted), Cooked Green String Beans (from Fresh), Chicken Breast, Bacon. Dinner: Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza, Marketside Caesar Salad. Snacks/Other: Musselman's Cinnamon Apple Sauce, Dannon Light & Fit Greek - Key Lime, Equate Fiber Therapy Orange Flavor. more...

3766 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 3/mph - 5 minutes, Desk Work - 7 hours, Resting - 9 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...