Weigh In record (no journal entry) for 19 November 2013
|
220.0 lb
Lost so far: 0.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2013:
|
900 kcal
|
Fat: 53.00g | Prot: 42.00g | Carb: 76.00g.
Breakfast: Splenda No Calorie Sweetener Packets, Kroger 100% Natural Green Tea, Yoplait Greek 100 Yogurt - Vanilla, Del Monte 50 Calorie Mixed Fruit. Lunch: Marketside Buttermilk Ranch Dressing, Marketside Chef's Salad (Container). Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Planters Lightly Salted Dry Roasted Peanuts (Package). more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NOLAgal71's weight history
|