Weigh In record (no journal entry) for 19 November 2013
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167.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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2069 kcal
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Fat: 44.95g | Prot: 92.16g | Carb: 251.78g.
Breakfast: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, V-Fusion Light Peach Mango Juice, Original Syrup, Nutri-Grain Low Fat Waffles, Poached Egg. Lunch: Michelob Ultra Light Beer, Schlotzsky's Deli Ham & Turkey Chef Salad. Dinner: Van Camp's Pork & Beans in Tomato Sauce, Green Giant Nibblers, Market Pantry Wild Caught Flounder. Snacks/Other: Great Value Vanilla Ice Cream Cups, Hershey's Chocolate Syrup, Michelob Ultra Light Beer, Snyder's of Hanover Sourdough Hard Pretzels, Albertsons Clementine Oranges, Nestle Baby Ruth (Fun Size). more...
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losing 5.6 lb a week
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