Weigh In record (no journal entry) for 19 November 2013
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117.1 lb
Lost so far: 10.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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924 kcal
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Fat: 25.78g | Prot: 41.35g | Carb: 139.22g.
Breakfast: Bear Naked Nut Cluster Crunch Cereal - Honey Almond, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Navitas Naturals Organic Whole Chia Seeds, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Greek Salad. Dinner: All Whites 100% Liquid Egg Whites, Gala Apples, Green String Beans. Snacks/Other: Stop & Shop Baby Carrots, Dannon Light & Fit Greek - Vanilla. more...
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2181 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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