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Shari22
Journal
19 Nov 13
Shari22's Journal, 19 November 2013
Shari22's Profile
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Weigh In record (no journal entry) for 19 November 2013
115.2 lb
Lost so far:
9.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2013:
1149 kcal
Fat: 63.04g | Prot: 92.09g | Carb: 61.83g.
Breakfast:
Silk Pure Almond Milk - Unsweetened Vanilla, APS Complete Veggie Protein Vanilla.
Lunch:
Silk Pure Almond Milk - Unsweetened Vanilla, GNC 100% Soy Isolate.
Dinner:
Emerald Smoked Almonds 100 Calorie Packs, Egg Yolk, Selects Smoked Uncured Bacon.
Snacks/Other:
Pistachios (Package), Pure Fit Fit Bar Berry Almond Crunch, Youngevity Beyond Tangy Tangerine.
more...
1503 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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