Weigh In record (no journal entry) for 19 November 2013
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194.4 lb
Lost so far: 4.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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1867 kcal
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Fat: 46.75g | Prot: 218.00g | Carb: 137.75g.
Breakfast: Inner Armour Nitro-Peak. Lunch: os trim Ostrim beef pepper, Kraft Natural Mozzarella String Cheese, Pringles Multi Grain Cheesy Cheddar Potato Crisps, Lean Cuisine Shrimp Alfredo. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kraft Velveeta Cheesy Skillets - Chicken Alfredo, Kraft Velveeta Cheesy Skillets - Chicken Alfredo. Snacks/Other: MusclePharm Assault - Arctic Blue, vpx Synthesize, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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2657 kcal
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Activities & Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.5 lb a week
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