Weigh In record (no journal entry) for 21 January 2011
|
172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 January 2011:
|
2902 kcal
|
Fat: 70.56g | Prot: 189.08g | Carb: 389.02g.
Breakfast: Omega 3 Fish Oil (1000 mg), Fuji Apples, Vermont Sugar Free Low Calorie Syrup, Nutri-Grain Low Fat Waffles, Egg White , Milk (Nonfat) , Cheerios, Smooth Peanut Butter (Without Salt) , Ezekiel 4:9 Sprouted Grain Bread. Lunch: triscuit, Texas Ranchero Grillin Beans, Brown Rice (Long-Grain, Cooked) , 99% Fat Free Extra Lean Ground Turkey Breast. Dinner: apple, Italian Herb Pizza Crust, mozzarella cheese kraft, Fat Free Shredded Cheese, pizza sauce, 99% lean ground turkey. Snacks/Other: Cheerios, Frozen Blueberries, Ezekiel 4:9 Sprouted Grain Bread, Vermont Sugar Free Low Calorie Syrup, nesquik, Scivation Whey, Walnuts, Smooth Peanut Butter (Without Salt), Milk (Nonfat). more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TylerWilliams's weight history
|