ahmedmdiab's Journal, 19 November 2013

197.3 lb Lost so far: 23.8 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

---

1818 kcal

Fat: 45.05g | Prot: 54.22g | Carb: 302.83g.   Breakfast: Whole Wheat Bread, Nescafe 3 in 1 Coffee, Black Beans (Canned), Plain Yogurt. Lunch: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Fresh'n Easy Garden Salad, Roasted Potato. Dinner: Plain Yogurt. more...

2918 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Sitting - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...