erica96's Journal, 19 November 2013

261.0 lb Lost so far: 0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 27.47g | Prot: 68.90g | Carb: 171.27g.   Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Coffee, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lunch: Spaghetti/Marinara Pasta Sauce, Peace Tea Razzleberry Tea, Roasted Broiled or Baked Chicken Breast. Dinner: home made chicken nuggets, Kraft Fat Free Ranch Salad Dressing. Snacks/Other: Yoplait Light Fat Free Yogurt - Raspberry Cheesecake, Betty Crocker Blueberry Muffin, Dole 100% Pineapple Juice. more...

3091 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...