Weigh In record (no journal entry) for 19 November 2013
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114.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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3066 kcal
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Fat: 202.71g | Prot: 136.87g | Carb: 163.68g.
Breakfast: Creamy Spinach Dip, Cheddar Cheese, Beef Meatballs, Plain Cake Donut, Cheese, Barbacoa, Lettuce, Tomato Salsa, Soft Corn Tortilla. more...
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1733 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 4 hours, Standing - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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