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gamerfaith
Journal
19 Nov 13
gamerfaith's Journal, 19 November 2013
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Weigh In record (no journal entry) for 19 November 2013
145.0 lb
Lost so far:
3.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2013:
449 kcal
Fat: 7.62g | Prot: 16.80g | Carb: 80.79g.
Breakfast:
Liberte Greek Yogurt - Strawberry, Eggo Chocolate Chip Waffles, Strawberries , Banana.
more...
1629 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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