Weigh In record (no journal entry) for 26 February 2021
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267.6 lb
Lost so far: 28.9 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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841 kcal
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Fat: 24.41g | Prot: 28.15g | Carb: 118.26g.
Breakfast: Fol Epi Classic, Gut & Günstig Lachsschinken, Lätta Halbfettmargarine, Gut & Günstig Sesam Knäckebrot. Lunch: Olivanos Bulgursalat mit Kräutern. Dinner: BioBio Rote Beete Gekocht, K-Classic Gemüse-Brühe, Zwiebeln, Ingwer. more...
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losing 7.7 lb a week
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Portal Wal🐳's weight history
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