Weigh In record (no journal entry) for 26 February 2021
|
152.3 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2021:
|
700 kcal
|
Fat: 31.73g | Prot: 48.95g | Carb: 53.31g.
Breakfast: REWE Pomelo, Gut & Günstig Vollkorn Knäckebrot, Gut & Günstig Vollkorn Knäckebrot, Aldi Veggie Aufschnitt Klassik, Aldi Veggie Aufschnitt Klassik, Edeka Hafermilch, Kaffee, Brauner Zucker. Dinner: Zucchini, Brunch Paprika Peperoni (20g), Champignons, Putenschnitzel, Purland Tatar, Becel Vital, Becel Vital. more...
|
|
1850 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrud die Viertelvorzwölfte's weight history
|