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1Bentleyd
Journal
19 Nov 13
1Bentleyd's Journal, 19 November 2013
1Bentleyd's Profile
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Weigh In record (no journal entry) for 19 November 2013
155.2 lb
Lost so far:
4.8 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2013:
1641 kcal
Fat: 73.81g | Prot: 44.10g | Carb: 206.57g.
Breakfast:
Kroger Lactose Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Cream of Wheat Instant Original Cereal, Bananas .
Lunch:
Subway 6" Flatbread.
Dinner:
Roasted Broiled or Baked Chicken Thigh.
Snacks/Other:
Oatmeal Cookies, Doughnut, Kroger Water, Skippy Creamy Peanut Butter, Kroger Low Fat Yogurt Tubes.
more...
1960 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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