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Melissa Essie
Journal
19 Nov 13
Melissa Essie's Journal, 19 November 2013
Melissa Essie's Profile
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Weigh In record (no journal entry) for 19 November 2013
184.7 lb
Lost so far:
21.8 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2013:
489 kcal
Fat: 33.76g | Prot: 19.17g | Carb: 27.19g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Eggs Benedict.
more...
2601 kcal
Activities & Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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