Weigh In record (no journal entry) for 19 November 2013
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149.5 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 November 2013:
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1629 kcal
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Fat: 74.98g | Prot: 49.45g | Carb: 193.99g.
Breakfast: Kellogg's Nice Morning, Latte. Lunch: Pesto, Parmigiano (Grattugiato), Maffei Trofie, Olio Extra Vergine di Oliva, Radicchio Rosso, Sedano, Osella Robiola con Tartufo, Pane Bianco, Caffè Espresso, Zucchero Semolato. Dinner: Pane Bianco, La Valle degli Orti Contorno Ortolano, Senfter Meraner, Senape, Buitoni Pasta Sfoglia, Zucchine Cotte, Zucchero. Snacks/Other: Banana. more...
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1687 kcal
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Activities & Exercise:
Resting - 11 hours and 30 minutes, Sleeping - 11 hours, Driving - 30 minutes, Desk Work - 1 hour. more...
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losing 15.4 lb a week
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