AnnaRoe's Journal, 19 November 2013

150.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 42.06g | Prot: 67.41g | Carb: 172.16g.   Breakfast: Kashi GOLEAN Crunch! Cereal, Great Value Mild Cubed Cheddar Cheese, Egg White. Lunch: Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal). Dinner: Smart Balance Original Buttery Spread, Honey, Hannaford Corn Bread, World Classics White Chicken Chili with Beans. more...

2372 kcal

Activities & Exercise: Running - 10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...