Weigh In record (no journal entry) for 19 November 2013
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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2093 kcal
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Fat: 108.01g | Prot: 130.33g | Carb: 161.75g.
Breakfast: Wild Duck Breast Meat and Skin, English Muffin, Peanut Butter, Fried Egg, Coffee. Lunch: New York Style Pretzel Flatz Original, Mission Flour Tortillas (Fajita Size), Chicken Spread. Dinner: Bear Meat, Wild Duck Breast Meat and Skin, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Milk (Nonfat), Almonds, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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2282 kcal
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Activities & Exercise:
Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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