Weigh In record (no journal entry) for 19 November 2013
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157.7 lb
Lost so far: 31.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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773 kcal
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Fat: 33.87g | Prot: 38.65g | Carb: 76.85g.
Breakfast: Toasted Rye Bread, Canadian Bacon, Egg. Snacks/Other: Lemon Meringue Pie. more...
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gaining 1.0 lb a week
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Gerrie856's weight history
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