wade17's Journal, 19 November 2013

219.0 lb Lost so far: 10.0 lb.    Still to go: 219.0 lb.    Diet followed reasonably well.

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2336 kcal

Fat: 61.13g | Prot: 83.48g | Carb: 369.94g.   Breakfast: Post Grape-Nuts Cereal, Skim Milk, Raisin Bran Clusters, 80 Calorie Cereal - Honey Squares. Lunch: Arnold Whole Grains Double Fiber, Oscar Mayer Honey Smoked White Turkey. Dinner: Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Macaroni or Noodles with Cheese. Snacks/Other: Oil Popped White Popcorn, Lemon Shandy, Snickers Bar (Miniatures). more...

3226 kcal

Activities & Exercise: Hunting - 2 hours, SEX - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...