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buckmccalla
Journal
19 Nov 13
buckmccalla's Journal, 19 November 2013
buckmccalla's Profile
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Weigh In record (no journal entry) for 19 November 2013
226.0 lb
Lost so far:
24.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2013:
1627 kcal
Fat: 84.93g | Prot: 83.37g | Carb: 134.32g.
Breakfast:
McDonald's Hash Brown, McDonald's Steak, Egg & Cheese Bagel.
Dinner:
Asparagus (Drained Solids, Canned).
more...
3078 kcal
Activities & Exercise:
Sitting - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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