ssj4's Journal, 19 November 2013

181.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 38.00g | Prot: 105.00g | Carb: 81.00g.   Breakfast: Zipfizz Grape Zipfizz, Emerald Breakfast On The Go! - Oatmeal Nut Blend. Lunch: Marketside Premium Romaine, Hidden Valley Buttermilk Ranch Dressing, Hidden Valley Buttermilk Ranch Dressing, Marketside Premium Romaine. Dinner: Green Giant Valley Fresh Steamers Garden Vegetable Medley, Jennie-O Oven Ready Boneless Skinless Turkey Breast. more...

2603 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...