Weigh In record (no journal entry) for 19 November 2013
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206.4 lb
Lost so far: 21.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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1745 kcal
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Fat: 82.55g | Prot: 130.11g | Carb: 148.78g.
Breakfast: Chick-fil-A Light Italian Dressing, Chick-fil-A Grilled Chicken Cool Wrap. Lunch: Cafe Express Grilled Chicken Sandwhich. Dinner: Nabisco Wheat Thins Crackers - Original, Zummo's Party Time Smoked Sausage, Corn Tortilla, Hy-Vee Creamy Coleslaw, Treasures from the Sea Boneless Tilapia Fillets, Heb Pepperjack Cheese (HEB), H.E.B. Bake Shop 100% Whole Wheat Flour Tortillas (H.E.B.), Sweet Baby Ray's Original Barbecue Sauce. more...
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3350 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Driving - 2 hours, Exercise machine (moderate) - 53 minutes, Resting - 8 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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