Weigh In record (no journal entry) for 19 November 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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751 kcal
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Fat: 33.52g | Prot: 40.12g | Carb: 72.10g.
Breakfast: Turkey Bacon, Fit & Active Peach Nonfat Yogurt. Dinner: Meat Loaf with Potatoes and Vegetable (Frozen Meal). Snacks/Other: Great Value Yellow Popping Corn. more...
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losing 4.0 lb a week
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cja31957's weight history
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