Weigh In record (no journal entry) for 19 November 2013
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191.0 lb
Lost so far: 34.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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396 kcal
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Fat: 11.88g | Prot: 15.48g | Carb: 55.42g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Land O'Lakes Spreadable Butter with Canola Oil, Lender's Cinnamon Raisin Swirl Bagel. more...
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gaining 0.5 lb a week
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skydiver1's weight history
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