Weigh In record (no journal entry) for 19 November 2013
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143.8 lb
Lost so far: 47.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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1576 kcal
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Fat: 85.77g | Prot: 113.56g | Carb: 39.85g.
Breakfast: Planters Salted Peanuts (1.75 oz), Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Barbecue Flavor Pork Skins, StarKist Foods Tuna Creations Sweet and Spicy. Dinner: O'Charley's Grilled Chicken Breast (Create Your Own Combo), Hidden Valley Buttermilk Ranch Dressing, Oscar Mayer Real Bacon Bits, McDonald's Side Salad, Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Anheuser-Busch Natural Light Beer. more...
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2071 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes, Circuit Training - 30 minutes. more...
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gaining 12.6 lb a week
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