Weigh In record (no journal entry) for 19 November 2013
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159.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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998 kcal
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Fat: 23.86g | Prot: 49.56g | Carb: 152.27g.
Breakfast: Total 0% Greek Yogurt with Blueberry, Fuji Apples, Boiled Egg, Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Red Seedless Grapes, Light String Cheese, Baby-Cut Carrots, Three Cheese Pasta with Chicken. Snacks/Other: Orbit Sugar Free Chewing Gum - Wintermint, Orbit Sugar Free Chewing Gum - Wintermint, Orbit Sugar Free Chewing Gum - Wintermint. more...
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losing 14.0 lb a week
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