sarverks's Journal, 21 January 2011

253.4 lb Lost so far: 10.4 lb.    Still to go: 93.4 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 105.98g | Prot: 69.45g | Carb: 250.17g.   Breakfast: Instant Oatmeal. Lunch: 12" Medium Pepperoni Thin'N Crispy Pizza, Sides - Garden Salad (Before Dressing), Ranch Salad Dressing, Pineapple Orange Juice. Dinner: Pizza with Meat. Snacks/Other: Speciak K Chocolatey Crunch Snack Bites. more...

2800 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...