Weigh In record (no journal entry) for 26 February 2021
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204.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1589 kcal
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Fat: 63.19g | Prot: 75.80g | Carb: 174.69g.
Breakfast: Tea with Milk, Tesco Unsmoked Back Bacon Rashers, Ryvita Dark Rye Crispbread. Lunch: Banana, Tesco Nectarines, Pasty. Dinner: Lidl Mushy Peas, Baked or Grilled Haddock, GBK Chunky Fries. Snacks/Other: Kiwi Fruit, Asda Red Seedless Grapes, White Grapes, Cappuccino. more...
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losing 0.3 lb a week
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